Description
Broccoli Crunch Salad is a vibrant and satisfying dish that’s perfect for any occasion, whether it’s a summer barbecue or a quick meal prep option. This recipe features crunchy broccoli florets, sweet honeycrisp apples, and nutrient-packed carrots, all tossed in a creamy Greek yogurt dressing that balances tanginess and sweetness beautifully. In just ten minutes, you can create a colorful salad that not only tastes great but also delivers on nutrition. It’s versatile enough to serve as a standalone meal with added protein or as a refreshing side dish. Enjoy this deliciously fresh salad anytime you want to add a healthy twist to your dining experience!
Ingredients
Scale
- 5 heaping cups broccoli florets (chopped, 340g)
- 1 cup carrots (shredded, 80g)
- 1/2 cup dried cranberries (60g)
- 1/4 cup sunflower seeds (35g)
- 1/4 cup red onion (chopped, 35g)
- 1 honeycrisp apple (chopped, 200g)
- 3/4 cup non-fat plain Greek yogurt (170g)
- 2 Tbsp. apple cider vinegar
- 1.5 Tbsp. honey (31g)
- 1 Tbsp. lemon juice
- salt and pepper (to taste)
Instructions
- In a large bowl, combine the broccoli florets, shredded carrots, dried cranberries, sunflower seeds, chopped red onion, and chopped apple.
- In a separate small bowl, whisk together the Greek yogurt, apple cider vinegar, honey, and lemon juice. Add salt and pepper to taste for seasoning.
- Pour the dressing over the salad mixture and toss until well combined.
- Cover and refrigerate for at least one hour before serving to enhance flavors.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 169
- Sugar: 10g
- Sodium: 94mg
- Fat: 5g
- Saturated Fat: 0.9g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 2mg