Description
Enjoy this refreshing Blueberry Banana Smoothie packed with nutrients! Perfect for breakfast or a snack—try it today!
Ingredients
Scale
- 1/2 cup blueberries (fresh or frozen)
- 1/2 banana
- 1 cup oat milk
- 1 tablespoon hemp seeds
- 2 tablespoons oats
- 1 teaspoon Ceylon cinnamon
Instructions
- Gather all ingredients for easy access.
- In a blender, combine blueberries, banana, oat milk, hemp seeds, oats, and cinnamon.
- Blend on high until smooth. If desired, add ice cubes for extra chill.
- Adjust consistency by adding more oat milk if too thick.
- Taste and add sweetener if needed; blend briefly to mix.
- Pour into a tall glass and top with your favorite toppings like hemp seeds or cacao nibs.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Vegan
Nutrition
- Serving Size: 1 smoothie (350g)
- Calories: 360
- Sugar: 18g
- Sodium: 80mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg