Description
Indulge in the refreshing goodness of this Blueberry Banana Smoothie Bowl, a perfect blend of flavor and nutrition that makes for an ideal vegan breakfast. Ready in just five minutes, this smoothie bowl combines frozen bananas and blueberries with creamy plant-based milk to create a satisfying meal that’s both delicious and healthy. Topped with your favorite fruits, granola, or seeds, it offers endless customization options to suit any palate. Whether you’re busy in the morning or seeking a nutritious snack for the kids, this easy recipe is sure to energize your day!
Ingredients
Scale
- 3 frozen bananas (peeled before freezing)
- 1 cup frozen blueberries
- 2 tbsp chia seeds (optional)
- 1/2 tsp vanilla extract
- 2/3 cup plant-based milk
Instructions
- In a high-speed blender, combine the frozen bananas, blueberries, chia seeds (if using), vanilla extract, and plant-based milk.
- Blend until smooth and thick; add more milk gradually if needed for desired consistency.
- Pour into bowls and top with fresh fruit, granola, coconut flakes, or any toppings of your choice.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Vegan
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 290
- Sugar: 20g
- Sodium: 105mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg