Description
Indulge in the vibrant flavors of Blackberry Balsamic Chicken Salad, a dish that perfectly balances sweet and savory elements. This refreshing salad combines succulent chicken with fresh blackberries, creamy avocado, and crunchy walnuts, all drizzled with a tangy blackberry balsamic dressing. Ideal for summer picnics, casual lunches, or elegant dinners, this recipe is not only quick to prepare but also packed with nutritious ingredients. In just 20 minutes, you can create a colorful and delicious meal that will impress your family and friends.
Ingredients
Scale
- ½ pound boneless, skinless chicken breasts
- 6 cups spring mix lettuce
- 1 cup fresh blackberries
- 1 medium avocado, sliced
- ¼ cup red onion, sliced
- ¼ cup chopped walnuts
- ½ cup fresh blackberries (for dressing)
- 2 teaspoons Dijon mustard
- 2 tablespoons balsamic vinegar
- 2 tablespoons extra virgin olive oil
- 2 tablespoons honey
- 1 teaspoon soy sauce
- Salt and pepper to taste
Instructions
- Cook the chicken in a cast iron skillet over medium-high heat until fully cooked. Cover with foil and let it rest.
- In a large bowl, add the spring mix lettuce and top with blackberries, avocado, red onion, and walnuts.
- For the dressing, mash ½ cup blackberries in a medium bowl. Whisk in Dijon mustard, balsamic vinegar, olive oil, honey, soy sauce, salt, and pepper until well combined.
- Slice the chicken and arrange it on top of the salad. Drizzle with dressing just before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 salad (approximately 250g)
- Calories: 350
- Sugar: 12g
- Sodium: 320mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 22g
- Cholesterol: 70mg