Description
BBQ Salmon Bowls with Mango Avocado Salsa offer a delightful combination of smoky salmon and fresh, zesty salsa. This quick and easy recipe is perfect for busy weeknights or weekend gatherings, bringing vibrant colors and bold flavors to your table.
Ingredients
Scale
- 1–2 lbs. fresh salmon
- 2 tablespoons brown sugar
- 2 teaspoons smoked paprika
- 2 teaspoons onion powder
- 1 teaspoon garlic powder
- 1/2 teaspoon chili powder
- 1/2 teaspoon kosher salt (more for a larger filet)
- 2 tablespoons olive oil
- 2 mangoes, diced
- 1 avocado, diced
- 1/4 cup minced cilantro
- 1/4 cup minced red onion
- 1/2 jalapeño, minced (optional, to taste)
- 1 teaspoon honey
- 2 tablespoons lime juice + 1 teaspoon lime zest
- salt to taste
- 1 1/2 cups of rice
Instructions
- Prepare the salsa by mixing diced mangoes, avocado, cilantro, red onion, jalapeño, honey, lime juice, lime zest, and salt in a bowl. Allow it to sit for at least 15 minutes.
- Cook rice according to package instructions.
- Preheat the oven to 475°F (or set to broil at 500°F).
- Mix brown sugar and spices with olive oil to create a paste. Rub this mixture over the salmon.
- Bake the salmon for 6-12 minutes until cooked through.
- Assemble bowls with rice topped with flaked salmon and mango avocado salsa.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (about 350g)
- Calories: 540
- Sugar: 12g
- Sodium: 530mg
- Fat: 30g
- Saturated Fat: 5g
- Unsaturated Fat: 23g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 7g
- Protein: 28g
- Cholesterol: 75mg