Description
Indulge in the refreshing taste of Banana Peach Smoothies, a perfect blend of creamy bananas and juicy peaches that will elevate your mornings or serve as a delightful snack. This quick and healthy recipe requires just five simple ingredients and takes only five minutes to prepare, making it a fantastic choice for busy lifestyles. The smooth texture combined with the natural sweetness of ripe fruit ensures this smoothie is not only delicious but also packed with nutrients from Greek yogurt.
Ingredients
Scale
- 1 cup whole milk (or alternative)
- ½ cup plain Greek yogurt
- 1 ripe banana
- 2 cups sliced frozen peaches
- 1 tablespoon maple syrup or honey
Instructions
- Gather all the ingredients.
- In a high-speed blender, add milk, Greek yogurt, banana, frozen peaches, and maple syrup/honey in that order.
- Blend for 30-60 seconds until smooth. If too thick, add more milk to achieve desired consistency.
- Serve immediately and enjoy your delicious Banana Peach Smoothie!
- Prep Time: 5 minutes
- Cook Time: None
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (approximately 300g)
- Calories: 298
- Sugar: 31g
- Sodium: 100mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 10mg