Description
Baked salmon is a delicious and healthy dish that brings both flavor and nutrition to your table. This easy recipe showcases the natural taste of fresh salmon, enhanced with bright lemon juice and aromatic herbs. Perfect for any occasion—from weeknight dinners to festive gatherings—this dish can be prepared in just 30 minutes. With its flaky texture and mouthwatering aroma, baked salmon is sure to impress family and friends alike. Pair it with your favorite sides like rice or a fresh salad for a complete meal that’s not only satisfying but also packed with heart-healthy omega-3 fatty acids.
Ingredients
Scale
- 2 salmon fillets (6 oz each)
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 2 garlic cloves, minced
- 1 teaspoon dried dill or parsley
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Spray a baking dish with nonstick cooking spray.
- Place the salmon fillets in the dish. Drizzle with olive oil and lemon juice, then season with salt, pepper, minced garlic, and herbs.
- Bake for 12-15 minutes until the salmon flakes easily with a fork.
- Ensure the internal temperature reaches at least 145°F (63°C) before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 salmon fillet (170g)
- Calories: 367
- Sugar: 0g
- Sodium: 75mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 39g
- Cholesterol: 112mg