Description
Baked Salmon Meatballs with Avocado Sauce are a deliciously healthy option that combines tender salmon meatballs with a creamy, zesty avocado dip. This recipe is perfect for any occasion—whether you need an appetizer for a gathering or a light meal at home, these flavorful bites are sure to please everyone. With just 20 minutes of prep time and simple ingredients, you can whip up these savory meatballs that are not only nutritious but also kid-friendly. The creamy avocado sauce adds a refreshing twist that elevates the dish and makes it an irresistible treat.
Ingredients
Scale
- 1 lb salmon fillet, skin removed and finely chopped
- ½ cup breadcrumbs
- 1 egg, lightly beaten
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 1 tablespoon olive oil (for baking)
- 1 ripe avocado
- ¼ cup sour cream
- 1 tablespoon lemon juice
- 1 clove garlic, minced
Instructions
- Preheat oven to 375°F (190°C) and grease a baking sheet.
- In a mixing bowl, combine salmon, breadcrumbs, egg, parsley, garlic powder, paprika, salt, and pepper; mix until well combined.
- Form the mixture into tablespoon-sized meatballs and place them on the prepared baking sheet.
- Bake for 12-15 minutes or until firm and cooked through (145°F internal temperature).
- Meanwhile, blend avocado, sour cream, lemon juice, garlic, salt, and pepper until smooth.
- Serve the warm meatballs drizzled with avocado sauce.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 meatballs (120g)
- Calories: 250
- Sugar: 1g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 16g
- Cholesterol: 70mg