Description
Avocado Chickpea Salad Wraps are a delightful and nutritious option for any meal. These wraps combine creamy avocados and protein-packed chickpeas, creating a satisfying filling that’s both flavorful and wholesome. Perfect for lunch, picnics, or quick dinners, they are easily customizable to suit your taste preferences. Each bite is bursting with fresh vegetables, making this a vibrant dish that everyone will enjoy. Whether you’re meal prepping for the week or serving guests, these wraps are sure to impress.
Ingredients
Scale
- 2 cans chickpeas (15 oz each), drained and rinsed
- 2 ripe avocados, mashed
- 2 celery stalks, finely diced
- 1/4 red onion, finely diced
- 1/4 cup fresh parsley, chopped
- 2 tablespoons fresh dill, chopped
- 3 tablespoons fresh lemon juice
- 2 tablespoons dijon mustard
- Salt and pepper to taste
- 4–6 large tortillas or wraps (whole wheat or spinach)
Instructions
- Rinse the chickpeas under cold water until the water runs clear.
- In a large bowl, combine the chickpeas and mashed avocados. Mash together until chunky and creamy.
- Stir in diced celery, red onion, parsley, and dill until well mixed.
- Add lemon juice, dijon mustard, salt, and pepper; fold gently to combine.
- Let the mixture rest for about 10 minutes to enhance flavors.
- Warm tortillas slightly for easier rolling.
- Spread filling down the center of each tortilla; add lettuce and other desired veggies.
- Roll tightly from the bottom up; slice in half if desired.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Lunch
- Method: No Cooking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 wrap (approximately 150g)
- Calories: 310
- Sugar: 2g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg