Description
This Artichoke Salad is a delightful blend of fresh ingredients that delivers a burst of flavors in every bite. Featuring marinated artichokes, crisp arugula, ripe cherry tomatoes, and zesty olives, this salad is perfect for any occasion—from a light lunch to a potluck gathering. Tossed in a homemade Italian dressing, it’s not only quick to prepare but also packed with nutrients, making it an excellent choice for health-conscious eaters. Enjoy this vibrant dish as a standalone meal or as a refreshing side to complement grilled meats. Simple yet sophisticated, this salad is sure to impress your family and friends.
Ingredients
Scale
- 2 jars (12-14 oz each) marinated artichoke hearts
- 3–4 ounces arugula
- 1 cup cherry tomatoes
- ½ red onion
- ½ cup black olives
- ¼ cup shaved parmesan cheese
- extra virgin olive oil
- vinegar
- lemon juice
- maple syrup
- dried oregano
- dried basil
- garlic powder
- salt
- black pepper
Instructions
- In a large salad bowl or platter, arrange arugula as the base.
- Drain and quarter the marinated artichoke hearts; scatter on top of arugula.
- Add halved cherry tomatoes, sliced red onion, and black olives.
- In a small jar, combine olive oil, vinegar, lemon juice, maple syrup, oregano, basil, garlic powder, salt, and pepper. Shake well to mix.
- Drizzle half the dressing over the salad and toss gently. Serve remaining dressing on the side.
- Top with shaved parmesan cheese before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Tossing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 220
- Sugar: 3g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 5mg