Description
Experience the delightful blend of flavors in this Apple Peanut Butter Smoothie! This creamy, nutty beverage is not only delicious but also packed with essential nutrients, making it a perfect choice for breakfast or an energizing snack. With no added sugars, it’s a wholesome option for those looking to indulge without guilt. Ready in just 5 minutes, this smoothie combines the natural sweetness of ripe fruits and the rich taste of peanut butter, creating a satisfying drink that everyone will love. Enjoy it at home or take it on-the-go for a nutritious boost anytime!
Ingredients
Scale
- 1 sweet apple (Gala recommended)
- 1 ripe banana
- 1 tablespoon peanut butter
- 2 tablespoons rolled oats
- 1 cup oat milk
- 1 tablespoon ground flax seeds
- 1 teaspoon Ceylon cinnamon
- 1/2 teaspoon vanilla extract
Instructions
- Wash and chop the apple into quarters and peel the banana.
- Combine all ingredients in a blender.
- Blend on high until smooth; add ice if desired.
- Taste and adjust sweetness if needed.
- Pour into a glass and add your favorite toppings like chopped peanuts or a sprinkle of cinnamon.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (350g)
- Calories: 320
- Sugar: 18g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg