Description
Air-Fried Chickpea Poppers are a delightful and healthy snack that combines a crispy exterior with savory flavors. These poppers are packed with protein and fiber, making them an ideal choice for anyone seeking nutritious and satisfying bites. Perfect for parties, movie nights, or quick afternoon snacks, they are not only easy to make but highly customizable to suit your taste. Simply season canned chickpeas with your favorite spices, air fry them to golden perfection, and enjoy!
Ingredients
Scale
- 1 can (15 oz) chickpeas (garbanzo beans), drained and rinsed
- 1 tablespoon olive oil (or avocado oil)
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and black pepper to taste
- Optional: cayenne pepper or chili powder for heat, dried herbs like oregano or thyme
Instructions
- Thoroughly drain and rinse the chickpeas, then pat dry with paper towels.
- In a mixing bowl, combine the dried chickpeas with olive oil and seasonings. Toss until evenly coated.
- Preheat your air fryer to 400°F (200°C).
- Place the seasoned chickpeas in a single layer in the air fryer basket.
- Air fry for 12-15 minutes, shaking the basket halfway through for even cooking.
- Check for crispiness; if needed, air fry an additional 2-3 minutes.
- Allow cooling slightly before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Air Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/4 cup (30g)
- Calories: 130
- Sugar: 2g
- Sodium: 210mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg