Description
Indulge in the delightful world of 4 Ingredient Date Caramels—your new favorite treat that’s vegan, gluten-free, and refined sugar-free! These caramels deliver a rich, chewy texture enveloped in luscious chocolate, making them perfect for snacking or gifting. With only four simple ingredients, you can whip these up in no time. Ideal for parties or as a sweet surprise for friends, these date caramels not only satisfy your sweet cravings but also align with your dietary preferences. Explore the joy of crafting this easy no-bake dessert and enjoy guilt-free indulgence today!
Ingredients
Scale
- 1 cup packed medjool dates, pitted
- 2 tablespoons creamy almond butter (or any nut/seed butter)
- 1 tablespoon coconut oil, melted
- 1 cup chocolate chips (or an 8-ounce chocolate bar)
- 2 teaspoons coconut oil, melted (for chocolate coating)
Instructions
- Soak medjool dates in hot water for 10 minutes to soften.
- Drain dates and blend them with almond butter and coconut oil until smooth.
- Transfer the mixture into a lined loaf pan and freeze for 2-3 hours until firm.
- Slice into squares once set.
- Melt chocolate chips with coconut oil until smooth.
- Dip each square into melted chocolate and place on parchment to set.
- Refrigerate for about an hour until the chocolate hardens.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Dessert
- Method: No-Bake
- Cuisine: Vegan
Nutrition
- Serving Size: 1 caramel (28g)
- Calories: 90
- Sugar: 9g
- Sodium: 0mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg