Description
Enjoy the delicious and nutritious 3 ingredient high protein Greek yogurt bagels, perfect for a quick breakfast or snack. Made with just self-rising flour, Greek yogurt, and an egg for wash, these soft and chewy bagels are not only easy to whip up but also packed with protein to fuel your day. In about 35 minutes, you can have fresh bagels that are versatile enough to enjoy on their own or topped with your favorite spreads. Whether it’s cream cheese or nut butter, these bagels offer endless possibilities for customization. Ideal for busy mornings or leisurely weekends, they are a healthy alternative to traditional bagels without compromising taste.
Ingredients
Scale
- 1 cup self-rising flour
- 1 cup Greek yogurt
- 1 egg (for egg wash)
Instructions
- Preheat your oven to 180°C (350°F).
- In a mixing bowl, combine self-rising flour and Greek yogurt until a dough forms.
- Lightly knead the dough on a floured surface until smooth.
- Divide into four equal pieces; roll each into a rope and shape into bagels.
- Place on a parchment-lined baking tray; brush with egg wash.
- Bake for 20–25 minutes until golden brown.
- Allow to cool slightly before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel (75g)
- Calories: 150
- Sugar: 2g
- Sodium: 150mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 1g
- Protein: 9g
- Cholesterol: 30mg