Description
Indulge in a flavorful and nutritious meal with our 10 Minute Smashed Chickpea Salad Sandwich. This quick recipe combines hearty chickpeas, zesty pickles, and savory spices to create a creamy filling that’s perfect for lunch or dinner. Versatile and satisfying, you can enjoy it as a classic sandwich or in a refreshing salad bowl. Packed with protein and fiber, this dish caters to various dietary needs, making it an excellent choice for vegetarians and vegans alike. With just a few simple ingredients and minimal prep time, you’ll have a delicious meal ready in no time. Elevate your lunchtime routine with this easy, healthy option that’s sure to please everyone!
Ingredients
Scale
- 1 can (425g) chickpeas
- 1/4 cup + 1 tbsp dill pickles (finely chopped)
- 1/4 cup purple onion (finely chopped)
- 2 tbsp Just Mayo or Vegenaise
- 2 1/2 tsp stone-ground mustard
- 1 1/2 tsp apple cider vinegar
- Fresh dill (to taste)
- Salt and pepper (to taste)
- Multigrain or gluten-free bread (for serving)
Instructions
- Mash the chickpeas using a potato masher until mostly smashed but still chunky.
- In a mixing bowl, combine the mashed chickpeas with finely chopped pickles, purple onion, mayo or Vegenaise, mustard, vinegar, salt, fresh dill, and pepper. Mix well.
- Taste and adjust seasoning if necessary.
- Serve immediately on multigrain bread or store in an airtight container in the refrigerator for up to two days.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Lunch
- Method: Mixing
- Cuisine: Vegan
Nutrition
- Serving Size: 1 sandwich
- Calories: 300
- Sugar: 3g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg