Description
The 10-Minute Mediterranean Chickpea Salad is a vibrant and refreshing dish that captures the essence of Mediterranean flavors. This quick and easy recipe combines protein-rich chickpeas with crisp vegetables, creamy feta, and a zesty homemade dressing, making it perfect for summer gatherings or a healthy weeknight meal. Not only does it deliver on taste, but its versatility allows you to enjoy it as a satisfying main dish or a delightful side. Whip up this salad in just 10 minutes for a nutrient-packed addition to your meal rotation that will impress family and friends alike.
Ingredients
Scale
- 2 (15-ounce) cans chickpeas
- 3/4 cup chopped cucumber
- 2/3 cup sliced cherry tomatoes
- 1/2 cup chopped red bell pepper
- 1/4 cup crumbled feta cheese
- 1/3 cup sliced kalamata olives
- 1/4 cup chopped red onion
- 1/4 cup chopped fresh parsley
- 1/4 cup extra virgin olive oil
- 1/4 cup red wine vinegar
- 1 tablespoon Dijon mustard
- 1 teaspoon oregano
- 1/2 teaspoon garlic powder
- 1/4 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
Instructions
- Gather all salad ingredients in a large mixing bowl.
- In a mason jar, combine dressing ingredients and shake until well blended.
- Pour the dressing over the salad ingredients and gently toss to combine.
- Serve chilled or at room temperature.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (about 200g)
- Calories: 240
- Sugar: 4g
- Sodium: 350mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg