Description
Indulge in the delightful Sweet Potato Beef Bowl with Hot Honey and Cottage Cheese, a viral TikTok sensation that elevates weeknight dinners. This hearty dish unites the warmth of roasted sweet potatoes with savory seasoned ground beef, topped with creamy cottage cheese and a tantalizing drizzle of hot honey. Perfect for meal prep or impressing guests, this bowl bursts with flavor and nutrition. In just 45 minutes, you can create a satisfying meal that’s both easy to customize and packed with protein.
Ingredients
Scale
- 2 medium sweet potatoes
- 1 pound lean ground beef
- 1 medium onion
- 4 cloves garlic
- 1 cup cottage cheese
- ¼ cup hot honey
- 1 avocado (sliced)
- 2 tablespoons olive oil
- Salt and pepper
Instructions
- Preheat your oven to 400°F (200°C). Wash, peel, and dice the sweet potatoes into bite-sized cubes, then toss them in olive oil, salt, and pepper.
- Spread the sweet potato cubes on a parchment-lined baking sheet and roast for 25 minutes until tender and caramelized.
- In a large skillet over medium heat, sauté chopped onion in olive oil until translucent. Add minced garlic and cook until fragrant.
- Add ground beef to the skillet, breaking it apart as you cook until browned. Season with salt and pepper.
- For the hot honey drizzle, mix honey with cayenne pepper or chili flakes in a small bowl.
- Assemble your bowl by layering roasted sweet potatoes, seasoned beef, cottage cheese, drizzling hot honey on top, and garnishing with sliced avocado.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking/Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (about 450g)
- Calories: 425
- Sugar: 9g
- Sodium: 520mg
- Fat: 17g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 7g
- Protein: 23g
- Cholesterol: 70mg