Sticky Sesame Cauliflower

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by kaeli

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Sticky Sesame Cauliflower

Crispy, crunchy, spicy and sweet, the Sticky Sesame Cauliflower is a delightful dish that brings the vibrant flavors of Asian cuisine right to your table. Perfect for family dinners, potlucks, or as a tasty snack, this recipe is sure to impress. With its unique combination of textures and tastes, this dish not only satisfies your cravings but also adds a splash of color to any meal.

Sticky Sesame Cauliflower
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Why You’ll Love This Recipe

  • Easy to Prepare: This dish requires minimal ingredients and straightforward steps, making it perfect for both novice cooks and seasoned chefs.
  • Bursting with Flavor: The blend of sesame oil, soy sauce, and fresh garlic creates an irresistible taste that will have you coming back for seconds.
  • Versatile Dish: Serve it as a main course or a side dish. It pairs wonderfully with rice or noodles and is great for any occasion.
  • Healthy Option: With cauliflower as the star ingredient, this recipe is packed with nutrients while being lower in calories compared to traditional fried dishes.
  • Customizable Heat Level: Adjust the amount of Sriracha sauce to suit your spice preference—whether you like it mild or fiery hot!

Tools and Preparation

Before diving into the cooking process, ensure you have all the necessary tools at hand. Having the right equipment makes preparation smooth and enjoyable.

Essential Tools and Equipment

  • Baking sheet
  • Mixing bowl
  • Whisk
  • Knife
  • Cutting board

Importance of Each Tool

  • Baking sheet: Essential for achieving that crispy texture when roasting the cauliflower.
  • Mixing bowl: A must-have for combining ingredients evenly without any mess.
  • Whisk: Ideal for mixing sauces thoroughly to blend flavors seamlessly.

Ingredients

Crispy, crunchy, spicy and sweet, the Sticky Sesame Cauliflower is as Asian as it can get. And it leaves you smiling in deep satisfaction.

Ingredients:
1 medium Cauliflower, cut into florets
1/3 cup Rice flour
1 tbsp Cornstarch
1 tsp oil
1/2 tsp Garlic powder, optional
1/3 – 1/4 cup Water
1.5 tbsp Sesame oil
1/4 cup Light soy sauce
1 tbsp Rice wine vinegar
1-2 tbsp Sriracha Sauce (adjust to taste)
1 Fresh ginger, finely minced
4-5 cloves Fresh garlic, finely minced
2-3 tbsp Honey/maple syrup
1 Tbsp Cornstarch
1/4 cup Water
Sesame seeds, for garnish
Spring onions, for garnish
Sliced Chillis, for garnish

How to Make Sticky Sesame Cauliflower

Step 1: Prepare the Cauliflower

Start by preheating your oven to 400°F (200°C). While it’s heating:
Cut the cauliflower into bite-sized florets.
In a mixing bowl, combine rice flour and cornstarch.

Step 2: Coat the Cauliflower

Now it’s time to coat your cauliflower:
Add water gradually until you achieve a thick batter consistency.
Toss in the cauliflower florets until they’re evenly coated.

Step 3: Bake Until Crispy

Transfer the coated florets onto a baking sheet:
Spread them out in a single layer.
Bake in the preheated oven for about 25–30 minutes until golden brown and crispy.

Step 4: Make the Sauce

While your cauliflower bakes, prepare the sticky sauce:
In a saucepan over medium heat, combine sesame oil, light soy sauce, rice wine vinegar, Sriracha sauce, minced ginger, minced garlic, honey/maple syrup, cornstarch, and water.
Stir continuously until thickened.

Step 5: Combine Cauliflower with Sauce

Once your cauliflower is baked:
Remove from oven and transfer it into a large mixing bowl.
Pour the sticky sauce over the cauliflower and gently toss until well-coated.

Step 6: Serve

Garnish with sesame seeds, spring onions, and sliced chillis before serving:
Enjoy your Sticky Sesame Cauliflower warm!

How to Serve Sticky Sesame Cauliflower

Sticky Sesame Cauliflower is a versatile dish that can be enjoyed in various ways. Whether you’re serving it as a main course or an appetizer, these serving suggestions will enhance your dining experience.

As a Main Dish

  • Serve it over steamed rice for a complete meal.
  • Pair with quinoa for a protein-packed option.

As an Appetizer

  • Offer it as an appetizer at parties, served with toothpicks for easy eating.
  • Accompany with a dipping sauce like extra Sriracha or soy sauce.

In a Wrap

  • Use it as a filling in lettuce wraps for a fresh and crunchy twist.
  • Add sliced cucumbers and carrots for extra crunch.

On a Salad

  • Toss it on top of mixed greens with sesame dressing for a delightful salad.
  • Combine with avocado slices to add creaminess.

With Noodles

  • Serve alongside soba noodles tossed in sesame oil for a flavorful pairing.
  • Top noodle bowls with the sticky cauliflower to elevate the dish.
Sticky

How to Perfect Sticky Sesame Cauliflower

To achieve the ultimate Sticky Sesame Cauliflower, consider these essential tips.

  • Use fresh cauliflower: Fresh florets provide the best texture and flavor.
  • Adjust the spice: Modify the amount of Sriracha based on your heat preference.
  • Ensure proper coating: Make sure each floret is evenly coated with the batter before baking.
  • Watch baking time: Keep an eye on the cauliflower to avoid over-browning; it should be golden and crispy.
  • Garnish generously: Top with sesame seeds and sliced spring onions right before serving for added freshness.

Best Side Dishes for Sticky Sesame Cauliflower

Pairing side dishes with Sticky Sesame Cauliflower can elevate your meal. Here are some great options:

  1. Steamed Jasmine Rice: A classic choice that complements the flavors perfectly.
  2. Cucumber Salad: Refreshing and light, this salad adds crunch and balances sweetness.
  3. Stir-Fried Bok Choy: A simple stir-fry adds vibrant color and nutrition to your meal.
  4. Miso Soup: Warm and savory, miso soup pairs well with Asian-inspired dishes.
  5. Noodle Stir-Fry: Quick-cooked noodles provide heartiness and absorb delicious flavors.
  6. Roasted Broccoli: Adds additional veggies while enhancing the Asian theme of your meal.

Common Mistakes to Avoid

When making Sticky Sesame Cauliflower, it’s easy to overlook some details. Here are common mistakes to watch for.

  • Skipping the coating: Failing to properly coat the cauliflower can lead to a lack of crunch. Ensure each floret is well-covered with the rice flour mixture before baking.
  • Not adjusting spice levels: If you love heat, don’t hesitate to add more Sriracha. Taste the sauce and adjust according to your preference for spiciness.
  • Overcrowding the baking tray: Placing too many florets on the tray can result in soggy cauliflower instead of crispy bites. Bake in batches if necessary.
  • Ignoring cooking times: Cooking too long or too short can affect texture. Keep an eye on your cauliflower and adjust cooking times based on your oven.
  • Using old ingredients: Ensure your spices and sauces are fresh for the best flavor. Check expiration dates before use.

Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container.
  • Keep in the fridge for up to 3 days.

Freezing Sticky Sesame Cauliflower

  • Place in a freezer-safe container or bag.
  • Can be frozen for up to 2 months.

Reheating Sticky Sesame Cauliflower

  • Oven: Preheat to 350°F (175°C) and bake for about 10-15 minutes until heated through and crispy again.
  • Microwave: Heat on medium power for about 1-2 minutes; this may soften the cauliflower slightly.
  • Stovetop: Sauté over medium heat for about 5 minutes until warmed and crisped up again.

Frequently Asked Questions

Here are some frequently asked questions about Sticky Sesame Cauliflower.

Can I make Sticky Sesame Cauliflower gluten-free?

Yes, using gluten-free soy sauce or tamari will make this dish suitable for gluten-free diets.

What can I serve with Sticky Sesame Cauliflower?

Sticky Sesame Cauliflower pairs well with rice, noodles, or as part of a larger Asian-inspired meal.

How do I make Sticky Sesame Cauliflower spicy?

Simply increase the amount of Sriracha sauce in the recipe to suit your heat preference.

Is there a vegan version of Sticky Sesame Cauliflower?

Yes, this recipe is already vegan-friendly by using maple syrup instead of honey.

How long does it take to make Sticky Sesame Cauliflower?

The total time is around 50 minutes, including prep and cooking time.

Final Thoughts

Sticky Sesame Cauliflower is not only delicious but also versatile. You can enjoy it as a main dish or side. Feel free to customize this recipe by adding vegetables or adjusting spices according to your taste preferences. Don’t hesitate—give this tasty dish a try!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Sticky Sesame Cauliflower

Sticky Sesame Cauliflower


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  • Author: kaeli
  • Total Time: 45 minutes
  • Yield: Serves approximately 4 people 1x

Description

Experience the delightful crunch and vibrant flavors of Sticky Sesame Cauliflower—a perfect blend of crispy, spicy, and sweet that showcases the best of Asian cuisine. This easy-to-make dish is ideal for family dinners or as a crowd-pleasing appetizer at gatherings. Coated in a luscious sticky sauce made from sesame oil, soy sauce, and fresh garlic, each bite is bursting with flavor. Plus, with cauliflower as the star ingredient, this recipe is a healthier alternative to traditional fried dishes without sacrificing taste. Whether you serve it over rice, toss it in a salad, or enjoy it straight from the bowl, Sticky Sesame Cauliflower will satisfy your cravings and impress your guests.


Ingredients

Scale
  • 1 medium cauliflower (cut into florets)
  • 1/3 cup rice flour
  • 1 tbsp cornstarch
  • 1 tsp oil
  • 1/2 tsp garlic powder (optional)
  • 1/31/4 cup water
  • 1.5 tbsp sesame oil
  • 1/4 cup light soy sauce
  • 1 tbsp rice wine vinegar
  • 12 tbsp Sriracha sauce (adjust to taste)
  • 1" fresh ginger (finely minced)
  • 45 cloves fresh garlic (finely minced)
  • 23 tbsp honey/maple syrup
  • 1 tbsp cornstarch
  • 1/4 cup water
  • sesame seeds (for garnish)
  • spring onions (for garnish)
  • sliced chillis (for garnish)

Instructions

  1. Preheat the oven to 400°F (200°C). Cut the cauliflower into bite-sized florets.
  2. In a mixing bowl, combine rice flour and optional garlic powder. Gradually add water until you reach a thick batter consistency.
  3. Toss in the cauliflower florets until evenly coated.
  4. Spread the coated florets on a baking sheet in a single layer and bake for about 25–30 minutes until golden brown and crispy.
  5. While baking, prepare the sauce by combining sesame oil, soy sauce, rice wine vinegar, Sriracha, minced ginger, minced garlic, honey/maple syrup, cornstarch, and water in a saucepan over medium heat. Stir continuously until thickened.
  6. Once baked, combine the cauliflower with the sauce in a large mixing bowl and toss gently to coat.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Appetizer/Main
  • Method: Baking
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 180
  • Sugar: 7g
  • Sodium: 520mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 0mg

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