Description
Savor the vibrant flavors of the Sausage and Veggies Skillet, a quick and nutritious one-pan meal that comes together in just 30 minutes. Bursting with colorful bell peppers, tender zucchini, sweet corn, and savory sausage, this dish is perfect for busy weeknights or meal prep. Not only does it make cleanup a breeze with minimal dishes, but it also offers flexibility to customize with your favorite vegetables or sausage varieties. Deliciously satisfying and hearty, this skillet meal is sure to please the whole family while keeping your dining experience both enjoyable and uncomplicated.
Ingredients
Scale
- 2 cups corn kernels (3 ears cooked)
- 1 large red bell pepper (diced)
- 1 large zucchini (sliced)
- 12 oz cooked sausage (cajun, andouille, or smoked)
- 1 tablespoon olive oil
- 1/2 teaspoon chili powder
- Fresh cilantro (chopped)
Instructions
- Wash and chop the vegetables: dice the red bell pepper and slice the zucchini.
- In a large skillet over medium heat, add olive oil and warm for about 1 minute.
- Add cooked sausage to the skillet; sauté for about 5 minutes until heated through.
- Toss in corn kernels, diced bell pepper, sliced zucchini, and chili powder; stir to combine.
- Cook for an additional 8-10 minutes until vegetables are tender yet vibrant.
- Remove from heat and garnish with chopped cilantro before serving hot.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 850mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 60mg