Description
Garlic Broccoli Stir Fry With Chickpeas is a vibrant, quick dish that perfectly harmonizes the earthy flavors of garlic with fresh broccoli and hearty chickpeas. Ideal for busy weeknights or meal prep, this healthy vegetarian stir fry comes together in under 30 minutes, making it a go-to option for nutritious dinners. The bright colors and crunchy textures not only make it visually appealing but also pack a punch of essential nutrients. With a simple combination of fresh ingredients and savory soy sauce, this stir fry can easily be customized by adding your favorite vegetables or adjusting spices to suit your taste. Dive into this delicious and satisfying recipe that elevates your dinner experience!
Ingredients
Scale
- 4 cups fresh broccoli florets
- 1 can (15 oz) low-sodium chickpeas, rinsed and drained
- 4 cloves garlic, minced
- 3 tablespoons low-sodium soy sauce
- 2 tablespoons olive oil
Instructions
- Wash the broccoli thoroughly and cut it into bite-sized florets.
- Heat olive oil in a large skillet over medium-high heat until shimmering.
- Sauté minced garlic for about one minute until fragrant.
- Add broccoli florets and stir-fry for approximately five minutes until bright green yet crisp.
- Incorporate rinsed chickpeas and soy sauce; cook for an additional three to four minutes.
- Serve immediately as is or over rice/quinoa.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 210
- Sugar: 3g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg