Description
Experience the delightful Pesto Parmesan Baked Cod, a quick and elegant seafood dish that combines tender cod fillets with the aromatic flavors of basil pesto and rich Parmesan cheese. This recipe is perfect for busy weeknights or special gatherings, allowing you to serve a gourmet meal in under 30 minutes. With minimal prep and simple ingredients, your family and guests will be impressed with this flavorful dish that’s both healthy and satisfying.
Ingredients
- Cod fillets
- Basil pesto
- Grated Parmesan cheese
- Olive oil
- Salt
- Black pepper
Instructions
- Preheat your oven to 400°F (200°C).
- Lightly grease a baking dish with olive oil.
- Place the cod fillets in the dish, drizzle with olive oil, and sprinkle with salt and black pepper.
- Generously spread basil pesto on each fillet.
- Evenly distribute grated Parmesan cheese over the pesto-covered cod.
- Bake in the preheated oven for 15-20 minutes until the fish flakes easily with a fork.
- Allow to rest for a few minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 0g
- Sodium: 450mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 90mg