Description
No Breading Air Fryer Chicken Tenders are a deliciously healthy option that brings all the flavor with none of the guilt. These crispy chicken tenders are quick and easy to prepare, making them perfect for busy weeknight dinners or casual gatherings. With just a handful of simple ingredients, you can have a satisfying meal on the table in about 17 minutes. This recipe is not only kid-friendly but also versatile enough to serve as an appetizer, in tacos, or on top of salads. Pair them with your favorite dipping sauces for an irresistible treat that everyone will love!
Ingredients
Scale
- 2 pounds chicken tenders
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Instructions
- In a small bowl, combine garlic powder, onion powder, paprika, salt, and pepper.
- Pat chicken tenders dry with paper towels. Season both sides of each tender with the seasoning mix.
- Preheat the air fryer to 400°F (200°C) for about 5 minutes.
- Place chicken tenders in the air fryer basket in a single layer without overcrowding.
- Cook for 10-12 minutes, flipping halfway through, until golden brown and cooked through.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 4 oz (113g)
- Calories: 185
- Sugar: 0g
- Sodium: 380mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 110mg