Description
Indulge in the creamy goodness of this Keto Cottage Cheese Egg Bake, an easy and nutritious dish perfect for breakfast, lunch, or dinner. Packed with protein from cottage cheese and eggs, this low-carb recipe is not just a filling meal but also a delightful treat that everyone will enjoy. With its rich flavors and customizable ingredients, you can make it your own—add veggies, spices, or cheeses to suit your taste. Ideal for meal prep, serve it warm or cold, and watch it disappear at any gathering!
Ingredients
Scale
- 1 cup cottage cheese
- 6 large eggs
- 1/2 cup shredded cheddar cheese
- 1/4 cup heavy cream
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon butter
- 1/4 cup chopped green onions
Instructions
- Preheat your oven to 350°F (175°C).
- Grease a 9×9-inch baking dish with butter.
- In a mixing bowl, whisk the eggs until fully beaten.
- Stir in the cottage cheese until well combined.
- Mix in the shredded cheddar cheese and heavy cream.
- Add seasonings and melted butter; combine well.
- Fold in green onions gently.
- Pour the mixture into the prepared baking dish.
- Bake for 30–35 minutes until set; check doneness with a toothpick.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 piece (approximately 90g)
- Calories: 180
- Sugar: 2g
- Sodium: 470mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 14g
- Cholesterol: 380mg