Description
Ground Turkey Teriyaki Stir Fry is the perfect solution for those busy weeknights when you crave something delicious yet quick to prepare. This vibrant dish combines ground turkey with fresh vegetables and a homemade teriyaki sauce infused with orange zest, delivering a delightful balance of sweet and savory flavors. In just 30 minutes, you can create a wholesome meal that is not only nutritious but also loved by the entire family. Whether served over rice, noodles, or in lettuce wraps, this stir fry offers endless versatility and satisfaction.
Ingredients
Scale
- 1 lb ground turkey
- ¼ cup soy sauce
- 3 tablespoons brown sugar
- 1 tablespoon honey
- 2 cups broccoli florets
- 1 cup shredded carrots
- 2 teaspoons sesame oil
- 1 teaspoon fresh ginger (grated)
- 3 cloves garlic (minced)
- Orange zest from 1 orange
Instructions
- In a mixing bowl, whisk together soy sauce, brown sugar, honey, minced garlic, grated ginger, cornstarch, orange zest, and half of the water until blended.
- Heat sesame oil in a large skillet over medium-high heat. Add ground turkey and cook until browned and cooked through.
- Add broccoli and carrots to the skillet; stir-fry for about 5 minutes until vegetables are tender yet crisp.
- Pour the prepared sauce into the skillet along with remaining water to reach desired consistency. Simmer for 2-3 minutes until thickened.
- Season with salt and pepper to taste before serving hot.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 9g
- Sodium: 715mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 90mg