Description
Indulge in the delectable flavors of Greek Turkey Meatballs with Lemon Herb Rice, a perfect dish for busy weeknights or family gatherings. This recipe features tender turkey meatballs, infused with fresh herbs and zesty lemon, served over fluffy herb-infused rice. In just 45 minutes, you can create a wholesome meal that’s not only quick to prepare but also bursting with Mediterranean flavors. Whether served in a pita wrap or alongside a crisp salad, this dish is sure to please even the pickiest eaters—making it an ideal choice for families looking for healthy and satisfying dinner options.
Ingredients
Scale
- 1 lb ground turkey
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup fresh parsley
- 1 clove garlic
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 egg, beaten
- 1 tablespoon olive oil (for cooking)
- 1 cup long-grain rice
- 2 cups chicken broth
- 1 tablespoon olive oil
- Zest and juice of 1 lemon
- 1/4 cup chopped fresh dill
- Salt and pepper to taste
Instructions
- In a large bowl, combine ground turkey, breadcrumbs, Parmesan cheese, parsley, minced garlic, oregano, salt, pepper, and beaten egg. Mix until combined and shape into 1-inch meatballs.
- Heat olive oil in a skillet over medium heat and cook meatballs for about 10–12 minutes until browned and cooked through.
- In a saucepan, heat olive oil over medium heat; add rice and toast for 2–3 minutes until golden. Pour in chicken broth with lemon zest and juice; bring to a boil then reduce heat to low. Cover and simmer for 15–20 minutes.
- Fluff rice with a fork, stir in chopped dill, and season to taste. Serve meatballs over rice.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Pan-fry and Simmer
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 plate (approx. 350g)
- Calories: 420
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 85mg