Description
Spicy Pork Brussels Bowls are a delectable fusion of zesty flavors and nutritious ingredients, perfect for busy weeknights or entertaining guests. This vibrant dish features tender pork tenderloin sautéed with crisp Brussels sprouts, all tossed in a savory sauce that packs a punch. Ready in just 30 minutes, you can easily customize the spice level to suit your taste. Impress your family and friends with this quick yet gourmet meal that balances protein and veggies beautifully.
Ingredients
Scale
- 1 lb pork tenderloin, cut into bite-sized pieces
- 1 lb fresh Brussels sprouts, halved
- 2 tbsp olive oil
- 2 tbsp low-sodium soy sauce
- 1–2 tbsp chili paste (adjust to taste)
Instructions
- 1. Trim the ends of the Brussels sprouts and slice them in half. Cut the pork tenderloin into bite-sized pieces.
- 2. Heat olive oil in a large skillet over medium-high heat until shimmering.
- 3. Add pork to the skillet in a single layer; cook for 5-7 minutes while stirring occasionally until browned.
- 4. Add halved Brussels sprouts and sauté for an additional 5-6 minutes until tender but still crisp.
- 5. Pour in soy sauce and chili paste during the last minute; mix well to coat all ingredients evenly.
- 6. Serve hot in bowls, garnished with fresh herbs or sesame seeds if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Fusion
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 415
- Sugar: 3g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 8g
- Protein: 42g
- Cholesterol: 90mg