Description
Indulge in the bold flavors of Blackened Chicken and Sweet Potato Bowls, a vibrant and nutritious meal that combines juicy blackened chicken, roasted sweet potatoes, and colorful vegetables. This dish is not only visually appealing but also packed with essential nutrients, making it perfect for busy weeknights or meal prep. In just 30 minutes, you can enjoy a hearty dinner that delights the taste buds while nourishing your body.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1 lb)
- 2 medium sweet potatoes, peeled and cubed (1 lb)
- 2 tbsp extra virgin olive oil
- 1 tbsp blackening seasoning (paprika, cayenne pepper, garlic powder, onion powder)
- 1 cup bell peppers, chopped
- 1 medium red onion, sliced
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Toss sweet potato cubes in 1 tbsp olive oil with salt and pepper; spread on one side of the baking sheet.
- Coat chicken breasts in remaining olive oil and rub with blackening seasoning; place on the baking sheet with sweet potatoes.
- Roast for 20-25 minutes until chicken reaches an internal temperature of 165°F (75°C) and sweet potatoes are tender.
- While roasting, sauté bell peppers and onions in a skillet over medium heat until caramelized (5-7 minutes).
- Slice chicken and assemble bowls by layering sweet potatoes, sautéed vegetables, and chicken.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 420
- Sugar: 8g
- Sodium: 620mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 9g
- Protein: 27g
- Cholesterol: 70mg