Description
This vibrant Marinated Sun-dried Tomato Bean Salad is a quick and nutritious dish bursting with flavor. Packed with protein-rich beans, tangy sun-dried tomatoes, and fresh herbs, this salad can be prepared in under 30 minutes. Perfect as a main or side dish, it’s ideal for busy weeknights or summer gatherings. Enjoy the delightful combination of textures and tastes that will leave you wanting more!
Ingredients
Scale
- 1 can (15 oz) chickpeas, rinsed and drained
- 1 cup sun-dried tomatoes, chopped
- 1/2 medium red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 3 tbsp extra virgin olive oil
- 2 tbsp balsamic vinegar
- Salt and pepper to taste
Instructions
- Rinse and drain chickpeas thoroughly.
- In a large bowl, combine chickpeas, sun-dried tomatoes, red onion, and parsley.
- In a separate bowl, whisk together olive oil, balsamic vinegar, salt, and pepper until well mixed.
- Pour the dressing over the salad ingredients and toss gently to coat.
- Cover and chill in the refrigerator for at least 15-20 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 245
- Sugar: 3g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 11g
- Cholesterol: 0mg