Description
Introducing the Chicken Sausage, Broccoli, and Orzo Skillet—a quick and flavorful one-pan meal that transforms busy weeknights into delightful dining experiences. This hearty dish combines succulent chicken sausage, vibrant broccoli, and tender orzo pasta, all simmered together in a savory broth with garlic and Italian herbs. Perfect for families or meal prep, it brings satisfying textures and rich flavors to your table with minimal cleanup. Enjoy this nutritious recipe packed with protein and fiber while customizing it to suit your taste preferences.
Ingredients
Scale
- 12 oz chicken sausage, sliced
- 1 cup uncooked orzo pasta
- 4 cups broccoli florets
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2½ cups chicken broth
- 2 tablespoons olive oil
- Parmesan cheese (for garnish)
- Fresh lemon juice (for flavor)
Instructions
- Heat olive oil in a large skillet over medium-high heat. Brown the chicken sausage for 3-4 minutes, then set aside.
- In the same skillet, sauté onion until translucent. Add garlic, Italian seasoning, and red pepper flakes; cook for another minute.
- Stir in uncooked orzo to toast for 1-2 minutes. Add chicken broth and bring to a simmer.
- Mix in broccoli and return the sausage to the skillet. Cover and cook until broccoli is tender-crisp.
- Remove from heat; stir in Parmesan cheese and lemon juice before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 380
- Sugar: 3g
- Sodium: 680mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 60mg