Description
Enjoy the crunchy, cheesy goodness of Air Fryer Broccoli Cheddar Poppers, a healthy snack that packs a flavorful punch! These delightful bites combine fresh, tender broccoli with gooey cheddar cheese and a crispy breadcrumb coating, making them an irresistible treat for any occasion. Whether you’re hosting a game day, preparing a family gathering, or simply looking for a nutritious snack at home, these poppers are quick and easy to whip up. Plus, they can be customized with different cheeses or spices to suit your taste preferences. Dip them in your favorite sauce for an extra layer of flavor—everyone will be asking for seconds!
Ingredients
- Fresh broccoli florets
- Shredded cheddar cheese
- Breadcrumbs
- Egg
- Garlic powder
- Onion powder
- Salt and pepper
Instructions
- Preheat your air fryer to 375°F (190°C).
- Blanch fresh broccoli florets in boiling water for 2 minutes, then cool in ice water.
- In a mixing bowl, combine blanched broccoli with shredded cheddar cheese, breadcrumbs, egg, garlic powder, onion powder, salt, and pepper.
- Shape the mixture into bite-sized balls or patties.
- Place the shaped poppers in the air fryer basket in a single layer.
- Cook for 10-12 minutes until golden brown and crispy.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Snack
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 2 poppers (60g)
- Calories: 180
- Sugar: 1g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 45mg